Which Side of Yoga Mat Is Up

Which Side of Yoga Mat Is Up?

When unrolling a new yoga mat, you might find yourself wondering, “Which side is up?” It seems like a simple question, but it can actually be quite confusing for beginners. The truth is, there is no definitive answer, as it can vary depending on the type and brand of the yoga mat you are using. However, there are some general guidelines that can help you determine which side is most likely the correct one.

Texture and Grip

One of the easiest ways to determine which side is up is by examining the texture and grip of the mat. Most yoga mats have a textured side and a smooth side. The textured side is usually designed to provide better grip and prevent slipping during your practice. It often has a slightly rougher feel and may have patterns or raised dots. On the other hand, the smooth side is usually more slip-resistant and easier to clean. It is often smoother and has a more uniform appearance.

If you are unsure, try both sides to see which one feels more comfortable and stable for your practice. Keep in mind that personal preferences can vary, so what works for one person may not work for another. Some yogis prefer the smooth side for better gliding during transitions, while others prefer the textured side for more grip during challenging poses.

Manufacturer’s Logo or Brand Name

Another clue that can help you determine the right side is the presence of a manufacturer’s logo or brand name. In many cases, the logo or brand name is printed on the side that is meant to be facing up. This is because the printing process can sometimes leave a slight residue or texture, which may affect the grip or comfort of the mat. However, this is not always the case, so it is best to use this as a general guideline rather than a definitive rule.


Q: Does it matter which side of the yoga mat is up?
A: Yes, it does. The correct side can provide better grip and stability during your practice.

Q: Can I use the yoga mat upside down?
A: While it is technically possible to use the mat upside down, it may not provide the same level of grip and comfort as using it the right way up.

Q: How do I clean my yoga mat?
A: Cleaning instructions can vary depending on the material of your mat. In general, most mats can be cleaned using a mild detergent or a mixture of water and vinegar. Be sure to check the manufacturer’s instructions for specific cleaning recommendations.

Q: Can I use both sides of the yoga mat?
A: Yes, you can use both sides of the mat. However, one side may offer better grip and comfort depending on your personal preferences and the type of practice you are doing.

Q: How often should I replace my yoga mat?
A: The lifespan of a yoga mat can vary depending on its quality and usage. On average, a good-quality mat can last anywhere from one to five years. It is recommended to replace your mat if it starts to show signs of wear and tear, such as fraying edges or loss of grip.

In conclusion, determining which side of the yoga mat is up can be a subjective decision. Examining the texture and grip, as well as looking for a manufacturer’s logo or brand name, can provide some guidance. Ultimately, it is important to choose the side that feels most comfortable and stable for your practice. Remember to clean and care for your mat regularly to prolong its lifespan and ensure a safe and enjoyable yoga experience.


  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.

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