What to Do if Your Shoe Is Too Big

What to Do if Your Shoe Is Too Big

Finding the perfect fitting shoe can be a challenge, but what happens when you realize your shoe is too big? Whether you purchased the wrong size or your feet have changed over time, having loose shoes can be uncomfortable and even lead to foot problems. In this article, we will explore five scenarios where having oversized shoes can be a concern and provide you with some helpful tips on what to do.

Scenario 1: You purchased the wrong size online.
Online shopping has become increasingly popular, but sometimes the shoes you order don’t fit as expected. If you find yourself with shoes that are too big after an online purchase, there are several solutions. First, check the return policy of the website you bought from. Most reputable retailers allow returns or exchanges within a specific timeframe. If returning is not an option, consider adding an insole or padding to fill the extra space.

Scenario 2: You inherited shoes that are a size too big.
Hand-me-downs are a cost-effective way to acquire new shoes, but they may not always fit perfectly. If you’ve inherited shoes that are too big, try using heel grips or shoe inserts to prevent your feet from slipping forward. Additionally, wearing thick socks can provide some extra cushioning and help fill the space.

Scenario 3: Your feet have changed in size.
As we age, our feet can change in size due to various factors such as weight gain, pregnancy, or injuries. If you find that your once snug shoes are now too big, it may be time to reassess your foot size. Visit a shoe store and have your feet measured by a professional. They can recommend the correct size and suggest shoe styles that accommodate your new foot shape.

Scenario 4: You bought shoes for a specific event and didn’t have time to exchange them.
Imagine you have an important event coming up, and you’ve bought a beautiful pair of shoes, only to realize they are too big. Don’t panic! In this situation, using heel grips or gel inserts can be a quick fix. These inserts provide additional support and prevent your feet from sliding forward, making your shoes more comfortable to wear.

Scenario 5: Your shoes stretched out over time.
With frequent use, shoes can stretch out, especially if they are made of materials like leather or suede. If your favorite pair of shoes has become too big due to stretching, there are a few remedies. Consider using a shoe stretcher, which can help expand the shoe back to its original size. Alternatively, you can take them to a cobbler who can make adjustments and add padding to improve the fit.

Now, let’s answer some common questions about dealing with oversized shoes:

1. Can wearing oversized shoes cause foot problems?
Yes, wearing shoes that are too big can lead to foot problems such as blisters, calluses, and instability.

2. Can I use tissue paper to fill the extra space in my shoes?
While tissue paper might provide a temporary fix, it is not a long-term solution. Tissue paper can easily shift or bunch up, leading to discomfort and an unstable fit.

3. Are gel inserts effective for filling extra space in shoes?
Gel inserts can be effective in providing additional support and cushioning, making your shoes more comfortable to wear.

4. How can I prevent my feet from sliding forward in oversized shoes?
Using heel grips or shoe inserts can help prevent your feet from sliding forward in oversized shoes.

5. Can I exchange shoes that were bought on sale?
Exchange policies for sale items vary from store to store, so it’s best to check the store’s return policy before purchasing.

6. What if my shoes are only slightly too big?
If your shoes are only slightly too big, using thicker socks or padded insoles can help fill the extra space and provide a better fit.

7. Can I shrink my shoes to make them smaller?
Shrinking shoes is not recommended as it can damage the materials and alter the shoe’s structure.

8. Should I wear shoes that are too big with thicker socks?
Wearing thicker socks can provide some cushioning and fill the extra space in slightly oversized shoes, but it is not a long-term solution.

9. Can a cobbler fix oversized shoes?
A skilled cobbler can make adjustments to improve the fit of oversized shoes, such as adding padding or tightening straps.

10. Are there any specific shoe styles that can accommodate oversized feet?
Certain shoe styles like loafers, lace-up boots, or adjustable sandals can better accommodate oversized feet due to their adjustable features.

11. Will using insoles make my shoes tighter?
Insoles can slightly reduce the space inside your shoes, making them fit more snugly and comfortably.

12. How can I prevent my shoes from stretching out?
To prevent shoes from stretching out, avoid excessive moisture exposure, use shoe trees when not wearing them, and store them in a cool, dry place.

13. Should I consider custom-made shoes if I have oversized feet?
Custom-made shoes can be a great option if you consistently struggle to find shoes that fit properly. A shoemaker can create a pair of shoes tailored to your specific foot measurements.

Remember, having shoes that fit correctly is essential for your comfort and foot health. If you find yourself with oversized shoes, try the solutions mentioned above to improve the fit and enjoy your footwear without any discomfort.


  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.

    View all posts