What Popcorn Is Zero Points on Weight Watchers

What Popcorn Is Zero Points on Weight Watchers?

Popcorn is a popular snack enjoyed by people of all ages. It is often associated with movie nights, but it can also be a great option for those following a Weight Watchers program. The good news is that there are certain types of popcorn that are zero points on Weight Watchers, making it a guilt-free snack choice. In this article, we will explore what popcorn is zero points on Weight Watchers and answer some frequently asked questions about this delicious snack.

Air-popped popcorn is the most common type of popcorn that is zero points on Weight Watchers. This is because air-popped popcorn is made without any added fats or oils, making it a low-calorie and low-fat snack. The lack of added ingredients means it is a healthier choice compared to other types of popcorn, such as microwave popcorn that often contains added butter or oil.

Another type of popcorn that is zero points on Weight Watchers is plain, unbuttered popcorn. This means that if you have a popcorn maker at home or purchase plain popcorn kernels, you can enjoy it without worrying about any additional points. Just make sure to avoid adding butter or oil to keep it zero points.

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It is important to note that while plain, air-popped popcorn is zero points on Weight Watchers, flavored popcorn or popcorn with added ingredients may have points. For example, if you opt for popcorn with caramel or cheese flavorings, it is likely to have a higher point value due to the added sugars, fats, and seasonings. Therefore, it is essential to read labels and check the point values if you are choosing flavored popcorn.


Q: Can I have buttered popcorn on Weight Watchers?

A: Buttered popcorn is not zero points on Weight Watchers. Adding butter or oil to popcorn increases its calorie and fat content, resulting in higher point values. If you want to enjoy buttered popcorn, it is recommended to track the points and adjust your daily intake accordingly.

Q: How much air-popped popcorn can I have as a zero points snack?

A: Weight Watchers does not set a specific limit on the quantity of air-popped popcorn you can have as a zero points snack. However, it is always important to practice portion control. A reasonable serving size is typically around 3 cups of air-popped popcorn, which can be a satisfying and filling snack.

Q: Is microwave popcorn zero points on Weight Watchers?

A: Most microwave popcorn brands are not zero points on Weight Watchers, as they often contain added fats and flavors. However, some brands offer light or low-fat options that may have lower point values. Always check the nutrition label and track the points accordingly.

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Q: Can I add seasonings to my air-popped popcorn?

A: Yes, you can add seasonings to your air-popped popcorn. However, it is important to be mindful of the point values of the seasonings you use. Opt for low or zero point seasonings, such as herbs, spices, or salt in moderation, to keep your snack as low in points as possible.

In conclusion, certain types of popcorn can be enjoyed as a zero points snack on Weight Watchers. Air-popped popcorn and plain, unbuttered popcorn are the best options to keep your points low. Remember to read labels and track points for flavored or buttered popcorn. With mindful snacking and portion control, popcorn can be a satisfying and guilt-free treat while following the Weight Watchers program.


  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.

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