What Is the Average Weight of a Sumo Wrestler

What Is the Average Weight of a Sumo Wrestler?

Sumo wrestling is a traditional Japanese sport that showcases the strength, agility, and size of its participants. Sumo wrestlers, also known as rikishi, are renowned for their massive physiques and impressive weight. But what exactly is the average weight of a sumo wrestler?

The average weight of a sumo wrestler can vary depending on the division they compete in. There are six divisions in professional sumo, with the highest being the makuuchi division. Wrestlers in this division are generally the heaviest and most skilled. On average, a makuuchi division wrestler weighs around 330 pounds (150 kilograms). However, it’s not uncommon for top-ranked wrestlers to weigh well over 400 pounds (180 kilograms).

In the lower divisions, such as the juryo and makushita divisions, the average weight of sumo wrestlers ranges from 250 to 300 pounds (113 to 136 kilograms). These divisions serve as stepping stones for wrestlers aspiring to reach the prestigious makuuchi division. Young wrestlers, known as rikishi in training or “sekitori,” usually start their careers in these lower divisions.

In sumo wrestling, size and weight are essential factors for success. The sport revolves around the concept of force and leverage, where wrestlers aim to push or throw their opponents out of the ring or force them to touch the ground with any part of their body other than the soles of their feet. The larger and heavier a sumo wrestler, the more power they possess to execute these techniques effectively.

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Q: Are all sumo wrestlers overweight or obese?
A: Sumo wrestlers are not necessarily overweight or obese. While they have significantly larger physiques compared to the average person, their weight is primarily due to muscle mass rather than excessive fat. Sumo wrestlers follow a strict diet and rigorous training regime to maintain their weight and build strength.

Q: How do sumo wrestlers gain weight?
A: Sumo wrestlers follow a unique dietary regimen called “chanko.” Chanko is a high-calorie protein-rich stew cooked with various ingredients such as meat, fish, and vegetables. The wrestlers consume large amounts of chanko to increase their calorie intake and promote weight gain. Additionally, they often eat several large meals a day and take naps to help their bodies store energy efficiently.

Q: Do sumo wrestlers lose weight after retiring?
A: After retiring from professional sumo, many wrestlers do lose weight. The rigorous training and dietary restrictions are relaxed, allowing them to adopt a healthier lifestyle. However, some retired sumo wrestlers may still maintain a larger physique due to factors such as muscle memory and natural body type.

Q: Are there weight restrictions in sumo wrestling?
A: Unlike other combat sports, sumo wrestling does not have specific weight categories or restrictions. Wrestlers of all sizes can compete against each other, although they generally face opponents with similar weight and skill levels. This allows for a diverse range of body types and weights in the sport.

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In conclusion, the average weight of a sumo wrestler can vary depending on the division they compete in. From the lower divisions to the prestigious makuuchi division, sumo wrestlers are known for their massive physiques and impressive weight. While size and weight play a crucial role in the sport, it is important to note that sumo wrestlers are not simply overweight or obese individuals. They are highly trained athletes who follow a unique lifestyle to maintain their strength and size.


  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.