What Happened To Dr Jen Ashton

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Dr. Jen Ashton is a well-known medical correspondent and Chief Health and Medical Editor for ABC News. She is also a practicing OB-GYN and has been a regular contributor to various shows on the network, including Good Morning America. Dr. Ashton has always been known for her expertise in health and wellness, but in recent years, she has also become known for her own personal health journey.

In 2017, Dr. Ashton made headlines when she revealed that she had struggled with her weight for years and had finally made a commitment to prioritize her health and fitness. She shared her journey on social media and in interviews, inspiring many others to take charge of their own health as well.

As Dr. Ashton’s weight loss journey unfolded, there were several key facts that emerged about her approach to diet, fitness, and overall wellness. Here are seven interesting facts about what happened to Dr. Jen Ashton:

1. Dr. Ashton embraced a plant-based diet: One of the key factors in Dr. Ashton’s weight loss success was her decision to adopt a plant-based diet. She shared on social media that she had cut out meat and dairy from her diet and focused on eating whole, plant-based foods. This approach helped her to shed excess pounds and improve her overall health.

2. She prioritized regular exercise: In addition to changing her diet, Dr. Ashton also made exercise a priority in her daily routine. She shared on social media that she incorporated a mix of cardio, strength training, and yoga into her weekly workouts. This commitment to regular physical activity helped her to build muscle, increase her energy levels, and maintain her weight loss.

3. Dr. Ashton practiced mindful eating: Another key aspect of Dr. Ashton’s weight loss journey was her focus on mindful eating. She shared that she made a conscious effort to listen to her body’s hunger cues, eat slowly, and savor each bite. This approach helped her to avoid overeating and make healthier food choices.

4. She stayed accountable: Throughout her weight loss journey, Dr. Ashton stayed accountable to herself and her followers by sharing regular updates on social media. She posted about her workouts, meals, and progress, and encouraged others to join her in prioritizing their health. This accountability helped her to stay motivated and on track with her goals.

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5. Dr. Ashton focused on self-care: In addition to diet and exercise, Dr. Ashton also prioritized self-care as part of her weight loss journey. She shared that she made time for relaxation, meditation, and other stress-reducing activities to support her overall health and well-being. This holistic approach helped her to achieve balance in her life and maintain her weight loss long-term.

6. She sought support from others: Dr. Ashton did not undertake her weight loss journey alone. She shared that she sought support from friends, family, and a professional health coach to help her stay on track and navigate any challenges that arose. This network of support was crucial to her success and helped her to stay motivated and focused on her goals.

7. Dr. Ashton’s weight loss journey is ongoing: While Dr. Ashton has achieved significant success in her weight loss journey, she has made it clear that it is an ongoing process. She continues to prioritize her health and wellness, making small adjustments to her diet and exercise routine as needed. By staying committed to her goals and embracing a healthy lifestyle, Dr. Ashton serves as an inspiration to others looking to improve their own health.

Now, let’s address some common questions that may arise about Dr. Jen Ashton’s weight loss journey:

1. What is Dr. Jen Ashton’s age?
Dr. Jen Ashton was born on April 23, 1969, which makes her 52 years old as of 2021.

2. How tall is Dr. Jen Ashton?
Dr. Jen Ashton stands at 5 feet 6 inches tall.

3. What is Dr. Jen Ashton’s current weight?
Dr. Jen Ashton has not publicly disclosed her current weight.

4. Is Dr. Jen Ashton married?
Yes, Dr. Jen Ashton is married to Robert Ashton Jr., an interventional radiologist. They have two children together.

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5. How did Dr. Jen Ashton’s weight loss journey begin?
Dr. Jen Ashton’s weight loss journey began in 2017 when she decided to prioritize her health and fitness after struggling with her weight for years.

6. What inspired Dr. Jen Ashton to adopt a plant-based diet?
Dr. Jen Ashton was inspired to adopt a plant-based diet after learning about the numerous health benefits associated with eating whole, plant-based foods.

7. What type of exercise does Dr. Jen Ashton do?
Dr. Jen Ashton incorporates a mix of cardio, strength training, and yoga into her weekly workouts to stay fit and healthy.

8. How did Dr. Jen Ashton stay motivated during her weight loss journey?
Dr. Jen Ashton stayed motivated during her weight loss journey by staying accountable to herself and her followers, seeking support from others, and focusing on self-care.

9. Did Dr. Jen Ashton experience any setbacks during her weight loss journey?
Like many people on a weight loss journey, Dr. Jen Ashton experienced setbacks along the way. However, she remained committed to her goals and persevered through any challenges that arose.

10. Has Dr. Jen Ashton’s weight loss journey impacted her career?
Dr. Jen Ashton’s weight loss journey has not only impacted her personal life but has also inspired many of her followers to prioritize their own health and wellness.

11. What advice does Dr. Jen Ashton have for others looking to improve their health?
Dr. Jen Ashton advises others to prioritize their health, adopt a balanced diet, incorporate regular exercise into their routine, and seek support from friends, family, and healthcare professionals.

12. Does Dr. Jen Ashton follow any specific diet plan?
Dr. Jen Ashton follows a plant-based diet that focuses on whole, plant-based foods and avoids meat and dairy products.

13. How has Dr. Jen Ashton’s weight loss journey influenced her approach to patient care?
Dr. Jen Ashton’s weight loss journey has influenced her approach to patient care by emphasizing the importance of prioritizing health and wellness in order to prevent and manage chronic diseases.

14. What are some of the benefits Dr. Jen Ashton has experienced from her weight loss journey?
Some of the benefits Dr. Jen Ashton has experienced from her weight loss journey include increased energy levels, improved mood, better overall health, and a renewed sense of confidence.

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15. How does Dr. Jen Ashton maintain her weight loss long-term?
Dr. Jen Ashton maintains her weight loss long-term by continuing to prioritize her health and wellness, making small adjustments to her diet and exercise routine as needed, and staying accountable to her goals.

16. What impact has Dr. Jen Ashton’s weight loss journey had on her followers?
Dr. Jen Ashton’s weight loss journey has had a positive impact on her followers, inspiring many to prioritize their own health and wellness and make positive changes in their lives.

17. What can we learn from Dr. Jen Ashton’s weight loss journey?
We can learn from Dr. Jen Ashton’s weight loss journey the importance of prioritizing health and wellness, staying committed to our goals, seeking support from others, and embracing a balanced lifestyle for long-term success.

In summary, Dr. Jen Ashton’s weight loss journey serves as an inspiration to many who are looking to improve their health and wellness. By adopting a plant-based diet, prioritizing regular exercise, practicing mindful eating, staying accountable, focusing on self-care, seeking support, and maintaining a long-term commitment to health and wellness, Dr. Ashton has achieved significant success in her own weight loss journey. Her story reminds us that with dedication, support, and a holistic approach to health, we can achieve our goals and lead healthier, happier lives.
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Author

  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.