training Archives

Marathon Race Week Preparations

Last week was marathon week! As I prepared for my fourth marathon, I thought I would share what I do

In November of 2017 I saw the famous picture of Shalane Flanagan winning the New York City Marathon. In the

As a runner, and especially a female runner, it’s important to be cautious when running. Sadly, there are too many

Gels-My Spring Energy I love this flavor in particular. And just look at those ingredients! (if it’s hard to see,

Roseville is just north of Sacramento and we lived there for all of November, we were near the Dave and