running Archives - Page 3 of 3

Finding the Motivation to Exercise

There’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that

When running, there’s a difference between feeling sore and feeling pain. If you’re in pain, then you should take a

April 2019 The night before the race I didn’t sleep the greatest. My alarm was set for 4:30am, but I

Unfortunately, all long distance runners have had to deal with chafing. The more you run, you learn where your specific

We have lived in Draper for about a month at a time on and off since 2017. I first seriously

December 2018 I trained for the Tucson marathon in Santa Monica, San Francisco (soooo many hills), Sacramento, Roseville, and Draper!

July 2018 It’s been eight months since I ran my first marathon. We were living in Santa Monica at the

We lived in Portland from December 31 to March 31. There’s a large running community there and the area is

When we first moved to SF I was so intimidated by the hills that I ran on the treadmill my

We moved to Santa Monica the end of June in 2017 and lived there till August of 2018. I hadn’t