motivation Archives

The Worst Part About Being a Distance Runner

Blisters? Early alarms? Ice baths? Fatigue? Monotony? Missing out on social events? The expensive running gadgets and gear? No, the

Starting out as a new runner can be sort of daunting. Which is funny, because running is one of the

1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you

There’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that