health Archives

The Worst Part About Being a Distance Runner

Blisters? Early alarms? Ice baths? Fatigue? Monotony? Missing out on social events? The expensive running gadgets and gear? No, the

There have been fantastic restaurants everywhere we’ve lived, however LA is in a league of its own. Even the so-so

Tapering for San Diego The Rock’n’Roll San Diego Marathon is in less than two weeks! I was short on time

I was 17 miles into the Tucson Marathon. Nine miles to go. However, all I could think about was how

I read a lot of these books the end of 2017, beginning of 2018. Reading these, combined with running again,

1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you

There’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that

When running, there’s a difference between feeling sore and feeling pain. If you’re in pain, then you should take a

April 2019 The night before the race I didn’t sleep the greatest. My alarm was set for 4:30am, but I

I started using a hydration pack in September of 2018. Prior to that in Santa Monica, I had the small