fitness

Best Neutral Running Shoes

There are basically two types of running shoes-stability and neutral. Neutral shoes are for those who have a normal, straight running gait. I made a separate post on stability shoes if those are what you need! I’ve also written about how to find deals for cheap running shoes! If you don’t know which type of

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Race Day Fuel

In summer of 2017, when I was running for 30 minutes at a time, I remember walking around REI. Seeing the hydration packs, fuel belts, running watches, salt tabs and running gels, I decided that one day I would run distances that would require all this extra gear. When I had my first long run

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