If you want to be fit and healthy while staying home, a rebounder trampoline might be just what you need
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If you want to be fit and healthy while staying home, a rebounder trampoline might be just what you need
Continue readingRunning is obviously my favorite form of cardio, but every runner can benefit from cross training! Usually my cross training
Continue readingIf you have a family member or friend who is a runner and need some gift ideas-I’ve got you covered!
Continue readingThe first day of fall has arrived! And with it, the start of the rainy season! Never fear, I spent
Continue readingYes, running is very simple and there isn’t much that is needed. If you are running long distance however, you
Continue readingInvesting in your health is one of the best investments you can make! However that doesn’t mean you need to
Continue readingThe shoes I talk about here are also mentioned in posts both about stability and neutral shoes. I used to
Continue readingStability shoes are for those whose feet tend to overpronate. Which means your foot rolls inward as you run. At
Continue readingThere are basically two types of running shoes-stability and neutral. Neutral shoes are for those who have a normal, straight
Continue readingAs a runner, and especially a female runner, it’s important to be cautious when running. Sadly, there are too many
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