262 Run

Recovery Tools for Runners

When running, there’s a difference between feeling sore and feeling pain. If you’re in pain, then you should take a

April 2019 The night before the race I didn’t sleep the greatest. My alarm was set for 4:30am, but I

I started using a hydration pack in September of 2018. Prior to that in Santa Monica, I had the small

Unfortunately, all long distance runners have had to deal with chafing. The more you run, you learn where your specific

We have lived in Draper for about a month at a time on and off since 2017. I first seriously

December 2018 I trained for the Tucson marathon in Santa Monica, San Francisco (soooo many hills), Sacramento, Roseville, and Draper!

July 2018 It’s been eight months since I ran my first marathon. We were living in Santa Monica at the

We lived in Portland from December 31 to March 31. There’s a large running community there and the area is

Roseville is just north of Sacramento and we lived there for all of November, we were near the Dave and

When we lived in Sacramento we were right across the street from the UC Davis Children’s hospitals. I would do