1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you
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1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you
Continue readingStability shoes are for those whose feet tend to overpronate. Which means your foot rolls inward as you run. At
Continue readingThere are basically two types of running shoes-stability and neutral. Neutral shoes are for those who have a normal, straight
Continue readingIn November of 2017 I saw the famous picture of Shalane Flanagan winning the New York City Marathon. In the
Continue readingAs a runner, and especially a female runner, it’s important to be cautious when running. Sadly, there are too many
Continue readingIn summer of 2017, when I was running for 30 minutes at a time, I remember walking around REI. Seeing
Continue readingMy favorite running related books! The only ones on here that aren’t available on audio are Meb for Mortals and
Continue readingGels-My Spring Energy I love this flavor in particular. And just look at those ingredients! (if it’s hard to see,
Continue readingSo, you’re preparing to run your first race! Or maybe you’ve ran races before but just want to check what
Continue readingThere’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that
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