262 Run

19 Health Benefits of Running

1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you

Stability shoes are for those whose feet tend to overpronate. Which means your foot rolls inward as you run. At

There are basically two types of running shoes-stability and neutral. Neutral shoes are for those who have a normal, straight

In November of 2017 I saw the famous picture of Shalane Flanagan winning the New York City Marathon. In the

As a runner, and especially a female runner, it’s important to be cautious when running. Sadly, there are too many

In summer of 2017, when I was running for 30 minutes at a time, I remember walking around REI. Seeing

My favorite running related books! The only ones on here that aren’t available on audio are Meb for Mortals and

Gels-My Spring Energy I love this flavor in particular. And just look at those ingredients! (if it’s hard to see,

So, you’re preparing to run your first race! Or maybe you’ve ran races before but just want to check what

There’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that