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262 Run

The pursuit of happiness and finish lines

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May 15, 2019 Health and Wellness

19 Health Benefits of Running

1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you

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May 14, 2019 Run Gear

Best Stability Running Shoes

Stability shoes are for those whose feet tend to overpronate. Which means your foot rolls inward as you run. At

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May 14, 2019 Run Gear

Best Neutral Running Shoes

There are basically two types of running shoes-stability and neutral. Neutral shoes are for those who have a normal, straight

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May 13, 2019 Health and Wellness

What I Learned From My First Running Injury

In November of 2017 I saw the famous picture of Shalane Flanagan winning the New York City Marathon. In the

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May 12, 2019 Run Gear

Safety Products for Runners

As a runner, and especially a female runner, it’s important to be cautious when running. Sadly, there are too many

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May 10, 2019 Race Day Tips

Race Day Fuel

In summer of 2017, when I was running for 30 minutes at a time, I remember walking around REI. Seeing

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May 9, 2019 Motivation and Inspiration

Books That Will Inspire Your Running

My favorite running related books! The only ones on here that aren’t available on audio are Meb for Mortals and

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May 1, 2019 Run Gear

Running Must Haves-April Favorites

Gels-My Spring Energy I love this flavor in particular. And just look at those ingredients! (if it’s hard to see,

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April 29, 2019 Race Day Tips

Race Gear Check List

So, you’re preparing to run your first race! Or maybe you’ve ran races before but just want to check what

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April 29, 2019 Motivation and Inspiration

Finding the Motivation to Exercise

There’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that

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