Page 6 – The pursuit of happiness and finish lines

Running Tips for Beginners: How to Train for a Half or Full Marathon

Starting out as a new runner can be sort of daunting. Which is funny, because running is one of the

San Francisco is truly one of the most amazing and unique cities. I lived in Berkeley for two years starting

The shoes I talk about here are also mentioned in posts both about stability and neutral shoes. I used to

We lived in Portland for three months and I really enjoyed it. It’s beautiful, the people are nice, and it’s

Tapering for San Diego The Rock’n’Roll San Diego Marathon is in less than two weeks! I was short on time

July 2014 In January of 2013, I moved from Sacramento to Berkeley. Back in Sacramento I had used the gym

I was 17 miles into the Tucson Marathon. Nine miles to go. However, all I could think about was how

I read a lot of these books the end of 2017, beginning of 2018. Reading these, combined with running again,

In early summer of 2018, I was sitting with me legs out, rubbing my feet and ankles. While doing so,

1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you