Page 4 – The pursuit of happiness and finish lines

Recovery Tools for Runners

The recovery aspect of training is just as important as the workouts themselves! If you aren’t taking recovery seriously, you

The standard amount of time people train for a marathon is 18 weeks. However you may see others that are

We lived in San Diego for just two months. Mid April to mid June. While there, I ran the Rock’n’Roll

Morton’s Steakhouse Takumi Izakaya Bar Bad Baker Zocalo Cafeteria 15L Brodrick Roadhouse Sienna Restaurant Roseville Flame and Fire Brazillian Steak

My time goal for my first marathon was to get a sub 4. A few miles into the race, I

Blisters? Early alarms? Ice baths? Fatigue? Monotony? Missing out on social events? The expensive running gadgets and gear? No, the

Running a long distance race can beat up your body. You will be sore the day of, and at least

June 2019 Just to get it out of the way-this race did NOT go the way I intended. I ended

Last week was marathon week! As I prepared for my fourth marathon, I thought I would share what I do

There have been fantastic restaurants everywhere we’ve lived, however LA is in a league of its own. Even the so-so