I am a big believer in setting goals/resolutions. I not only set yearly goals, but also monthly; and even weekly!
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I am a big believer in setting goals/resolutions. I not only set yearly goals, but also monthly; and even weekly!
Continue readingWhen doing something difficult, it often helps to have a positive phrase to repeat in your mind to help get
Continue readingBlisters? Early alarms? Ice baths? Fatigue? Monotony? Missing out on social events? The expensive running gadgets and gear? No, the
Continue readingMy favorite running related books! The only ones on here that aren’t available on audio are Meb for Mortals and
Continue readingThere’s an Instagram fitness guru who was asked how she stays motivated to work out every day. She replied that
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