How to Clean the Inside of a Shoe

How to Clean the Inside of a Shoe

Keeping your shoes clean is not only important for their longevity but also for maintaining good hygiene. While we often focus on cleaning the exterior of our shoes, neglecting the inside can lead to unpleasant odors and the growth of bacteria. In this article, we will guide you through the process of cleaning the insides of your shoes, covering various scenarios wherein this would be a concern.

Scenarios where cleaning the inside of a shoe is necessary:

1. Sweaty Feet: If you have sweaty feet, it’s likely that your shoes will develop an unpleasant smell over time. Regularly cleaning the inside will help eliminate the odor and keep your shoes fresh.

2. Athletes: If you participate in sports or engage in physical activities, your shoes may accumulate sweat, dirt, and bacteria. Cleaning the inside will help prevent infections and maintain a clean environment for your feet.

3. Outdoor Activities: Hiking, camping, or any outdoor activities can lead to dirt, mud, and debris getting inside your shoes. Cleaning them thoroughly afterward is essential to remove any leftover dirt and prevent odors.

4. Allergies: If you suffer from allergies, it’s important to keep your shoes clean as they can harbor allergens like dust mites or pollen. Regular cleaning will help reduce the risk of allergens affecting your health.

5. Foot Infections: If you have had a foot infection or fungus, it’s crucial to thoroughly clean your shoes to prevent reinfection. Fungal spores can survive in shoes for a long time, so proper cleaning is necessary.

Now let’s address some common questions about cleaning the inside of shoes:

Q1. How often should I clean the inside of my shoes?
A1. It’s recommended to clean the inside of your shoes at least once a month, or more frequently if you engage in activities that make your feet sweat excessively.

Q2. Can I machine wash the inside of my shoes?
A2. It’s generally not recommended to machine wash shoes, as it can damage them. Instead, focus on hand cleaning methods.

Q3. How can I remove odors from the inside of my shoes?
A3. Sprinkle baking soda or use odor-neutralizing sprays inside your shoes. Leave them overnight and then vacuum or wipe away the residue.

Q4. Can I use bleach to clean the inside of my shoes?
A4. Bleach is not recommended for cleaning the inside of shoes, as it can damage the material. Instead, use mild cleaning agents or natural solutions.

Q5. How can I clean leather or suede shoe interiors?
A5. For leather and suede interiors, use a soft cloth dipped in a mild soap solution to wipe the insides. Avoid excessive moisture to prevent damage.

Q6. What can I do if my shoes get wet inside?
A6. If your shoes get wet, remove any excess moisture with a towel and let them air dry naturally. Stuffing them with newspaper can help absorb the moisture faster.

Q7. Can I use a hairdryer to dry the inside of my shoes?
A7. Using a hairdryer on high heat can cause damage to your shoes. Opt for air drying instead.

Q8. Is it necessary to remove the insole before cleaning?
A8. Removing the insole allows for a more thorough cleaning. However, if it’s not removable, use a damp cloth or a sponge to clean it.

Q9. How can I clean the inside of canvas shoes?
A9. For canvas shoes, mix a mild detergent with warm water and use a soft brush or cloth to clean the insides. Rinse with clean water and let them air dry.

Q10. Can I use vinegar to clean the inside of my shoes?
A10. Yes, vinegar is an effective natural cleaner. Mix equal parts of water and vinegar, then use a cloth or sponge to wipe the insides. Let them air dry.

Q11. Are there any products to help prevent odors from developing?
A11. Yes, there are specialized shoe deodorizers available in the market. They help absorb moisture and eliminate odors.

Q12. What should I do if my shoes still smell after cleaning?
A12. If the odor persists, try placing your shoes in a sealed bag with baking soda overnight. This should help neutralize any remaining odors.

Q13. Can I use a washing machine for shoe insoles?
A13. Insole materials vary, but it’s generally not recommended to machine wash them. Check the manufacturer’s instructions or hand wash them if possible.

By following these cleaning tips and addressing the scenarios mentioned above, you can ensure that the inside of your shoes remains clean, fresh, and free from odor-causing bacteria. Happy cleaning!


  • Laura @

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.

    View all posts