How Many Points Is Rice on Weight Watchers

How Many Points Is Rice on Weight Watchers?

Rice is a staple food in many cuisines around the world and is commonly consumed as a side dish or a main ingredient in various recipes. If you are following the Weight Watchers program, you may be wondering how many points rice is worth. Let’s delve into the details and shed some light on this topic.

Points Value of Rice on Weight Watchers

The number of points assigned to rice on Weight Watchers depends on the type of rice, its serving size, and the specific plan you are following. Weight Watchers assigns points to different foods based on their nutritional content, particularly their calorie, fat, fiber, and protein content.

Here are some general guidelines for the points values of rice on Weight Watchers:

1. Brown Rice: Brown rice is a whole grain that is considered to be a healthier option compared to white rice. On most Weight Watchers plans, one cup of cooked brown rice is worth around 5-6 points.

2. White Rice: White rice is a refined grain that has had its bran and germ removed, resulting in a lighter, fluffier texture. On most Weight Watchers plans, one cup of cooked white rice is worth around 6-7 points.

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3. Basmati Rice: Basmati rice is a fragrant, long-grain rice commonly used in Indian and Middle Eastern cuisines. On most Weight Watchers plans, one cup of cooked basmati rice is worth around 5-6 points.

4. Jasmine Rice: Jasmine rice is a fragrant, long-grain rice commonly used in Southeast Asian cuisines. On most Weight Watchers plans, one cup of cooked jasmine rice is worth around 5-6 points.

5. Wild Rice: Wild rice is actually not a true rice but rather a type of grass seed. It has a nutty flavor and is often used in pilafs and salads. On most Weight Watchers plans, one cup of cooked wild rice is worth around 4-5 points.


Q: Can I eat rice on Weight Watchers?
A: Yes, you can definitely eat rice on Weight Watchers. It is all about portion control and making mindful choices. Opting for whole grain varieties like brown or wild rice can provide more fiber and nutrients compared to white rice.

Q: Are there any zero-point rice options on Weight Watchers?
A: No, rice does not fall under the zero-point food options on the Weight Watchers program. However, it can still be included in your daily points allowance.

Q: How can I make rice more Weight Watchers-friendly?
A: There are several ways to make rice more Weight Watchers-friendly. You can bulk up your rice dish with plenty of vegetables, lean proteins, and spices to enhance the flavor without adding too many extra points. Additionally, cooking rice with broth or using cauliflower rice as a low-carb alternative can be a great option.

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Q: Can I eat unlimited rice on Weight Watchers?
A: While rice is not a zero-point food, portion control is key. It is important to measure your serving size and be mindful of the points value. Eating unlimited amounts of rice may hinder your progress on the program.

In conclusion, the points value of rice on Weight Watchers varies depending on the type of rice and serving size. By making informed choices, practicing portion control, and incorporating rice into a balanced meal, you can enjoy this versatile grain while staying on track with your Weight Watchers journey.


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    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.