Health and Wellness Archives - Page 2 of 2

Running with Accessory Navicular Syndrome

In early summer of 2018, I was sitting with me legs out, rubbing my feet and ankles. While doing so,

1.Body releases endorphins-Endorphins make you feel happy and and reduces the feeling of pain-aka a runners high! 2. Wakes you

In November of 2017 I saw the famous picture of Shalane Flanagan winning the New York City Marathon. In the

When running, there’s a difference between feeling sore and feeling pain. If you’re in pain, then you should take a