Category: Health and Wellness

Fighting the onset of Alzheimer’s and dementia symptoms is a challenging prospect. Anything that can help should at least be

This is such a unique time to our lives. When even was the last time that literally the whole world

An assumption people tend to have about marathon runners, is that we have black toenails, blistered feet, and sometimes no

When training for a marathon (or any long distance), recovery plays as big a part in training as your running

In a previous post I talked about being having accessory navicular syndrome (ANS) and running. In the post I talked

While running the Rock’n’Roll San Diego Marathon, I began experience pain in my ITB, which only got worse as I

To be honest I’ve had a hard time with this injury this past month. Actually that’s not true, the week

The recovery aspect of training is just as important as the workouts themselves! If you aren’t taking recovery seriously, you