Dance Moms Freak Like Me

“Dance Moms” is a popular reality TV show that follows the lives of young dancers, their mothers, and their dance coach, Abby Lee Miller. One of the most memorable moments from the show is when the dancers performed a routine to the song “Freak Like Me” by Adina Howard. This high-energy routine showcased the dancers’ skills and passion for dance, while also highlighting the intense training and discipline required to excel in the world of competitive dance.

In this article, we will explore the impact of the “Freak Like Me” routine on the dancers’ diet, fitness, and weight loss journeys. We will delve into the challenges and triumphs faced by the dancers as they worked to achieve their goals, and we will uncover seven interesting facts about the connection between dance, diet, fitness, and weight loss.

1. Dance is a great form of exercise
Dance is not only a fun and enjoyable activity, but it is also a great form of exercise. The “Freak Like Me” routine required the dancers to perform complex and high-energy movements, which helped them burn calories and improve their cardiovascular fitness. Dancing is a full-body workout that can help tone muscles, improve flexibility, and increase stamina.

2. Diet plays a crucial role in performance
In order to perform at their best, the dancers on “Dance Moms” had to follow a strict diet. A diet rich in lean proteins, fruits, vegetables, and whole grains helped fuel their bodies for the demanding dance routines. Proper nutrition is essential for dancers to maintain energy levels, prevent injury, and support muscle recovery.

3. Weight loss can be a byproduct of dance training
Many of the dancers on “Dance Moms” experienced weight loss as a result of their intense dance training. The combination of regular exercise, healthy eating habits, and dedication to their craft helped them shed excess pounds and achieve a lean and toned physique. However, it’s important to note that weight loss should not be the primary goal of dance training, as the focus should be on improving performance and overall health.

4. Fitness levels can vary among dancers
Not all dancers on “Dance Moms” had the same level of fitness. Some dancers were naturally more athletic and had better endurance, while others had to work harder to build strength and stamina. Regardless of their starting point, all of the dancers were able to improve their fitness levels through consistent training and dedication to their craft.

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5. Dance can boost confidence and self-esteem
The dancers on “Dance Moms” gained more than just physical benefits from their training. Dance also helped boost their confidence and self-esteem, as they learned to push past their limits and showcase their talents on stage. The “Freak Like Me” routine was a testament to the dancers’ hard work and dedication, and it helped them feel proud of their accomplishments.

6. Balancing diet and exercise is key
Achieving success as a dancer requires a balance of diet and exercise. The dancers on “Dance Moms” had to carefully manage their food intake to ensure they had enough energy for rehearsals and performances. They also had to make time for strength training, stretching, and other forms of exercise to improve their overall fitness levels.

7. Support from family and friends is crucial
The dancers on “Dance Moms” relied on the support of their family and friends to help them stay motivated and focused on their goals. Having a strong support system can make a big difference in achieving success in dance, as it provides encouragement, accountability, and emotional support during challenging times.

Common questions about “Dance Moms” Freak Like Me routine:

1. What is the age range of the dancers on “Dance Moms”?
The dancers on “Dance Moms” range in age from around 8 to 18 years old.

2. How tall are the dancers on “Dance Moms”?
The height of the dancers on “Dance Moms” varies, but most are between 4’10” and 5’8″ tall.

3. How much do the dancers on “Dance Moms” weigh?
The weight of the dancers on “Dance Moms” varies, but most are within a healthy weight range for their height and age.

4. What is the diet of the dancers on “Dance Moms” like?
The dancers on “Dance Moms” follow a balanced diet that includes lean proteins, fruits, vegetables, and whole grains to fuel their bodies for dance training.

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5. How often do the dancers on “Dance Moms” train?
The dancers on “Dance Moms” train several hours a day, multiple days a week, to prepare for competitions and performances.

6. Do the dancers on “Dance Moms” have a specific fitness routine?
The dancers on “Dance Moms” participate in a variety of fitness activities, including strength training, cardio, and flexibility exercises to improve their dance skills.

7. Who is the dance coach on “Dance Moms”?
Abby Lee Miller is the dance coach on “Dance Moms” and is known for her strict teaching methods and high expectations.

8. Are the dancers on “Dance Moms” competitive with each other?
Competition among the dancers on “Dance Moms” is common, as they all strive to excel in their performances and earn top scores at competitions.

9. How do the mothers of the dancers on “Dance Moms” support their children?
The mothers of the dancers on “Dance Moms” provide emotional and logistical support to their children, including attending rehearsals, competitions, and other dance-related events.

10. Are there any sibling rivalries among the dancers on “Dance Moms”?
Sibling rivalries are common among the dancers on “Dance Moms” who have siblings also involved in dance or other competitive activities.

11. How do the dancers on “Dance Moms” handle the pressure of competition?
The dancers on “Dance Moms” learn to cope with the pressure of competition by staying focused, practicing consistently, and supporting each other through challenging times.

12. What is the relationship between diet and performance in dance?
Proper nutrition is essential for dancers to perform at their best, as it provides the energy and nutrients needed for endurance, strength, and recovery.

13. How do the dancers on “Dance Moms” recover from injuries?
The dancers on “Dance Moms” receive proper medical care and rehabilitation for injuries, and they take the necessary time to rest and recover before returning to dance training.

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14. How do the dancers on “Dance Moms” handle criticism from their dance coach?
The dancers on “Dance Moms” learn to accept and apply constructive criticism from their dance coach to improve their skills and performances.

15. Are there any special dietary restrictions for the dancers on “Dance Moms”?
Some dancers on “Dance Moms” may have dietary restrictions or food allergies that require them to follow a specific meal plan to ensure their health and well-being.

16. How do the dancers on “Dance Moms” balance school and dance training?
The dancers on “Dance Moms” work with their teachers and parents to balance their academic responsibilities with their dance training, often completing schoolwork during breaks in rehearsals and competitions.

17. What are the long-term benefits of dance training for the dancers on “Dance Moms”?
The dancers on “Dance Moms” gain valuable life skills such as discipline, time management, teamwork, and self-confidence through their dance training, which can benefit them in their future careers and personal lives.

In summary, the “Freak Like Me” routine on “Dance Moms” showcased the dedication, talent, and hard work of the dancers as they trained and performed at the highest level. Through their commitment to diet, fitness, and weight loss, the dancers were able to achieve their goals and excel in the world of competitive dance. By following a balanced diet, engaging in regular exercise, and receiving support from their family and friends, the dancers on “Dance Moms” demonstrated that success in dance requires a combination of physical, mental, and emotional strength.


  • Laura @

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.