Carrie Underwood Workout And Diet

Carrie Underwood is known for her incredible voice and stunning looks, but she is also known for her commitment to health and fitness. The country music superstar has always been open about her workout routine and diet, and she continues to inspire her fans with her dedication to staying in shape. In this article, we will take a closer look at Carrie Underwood’s workout and diet, along with 7 interesting facts related to diet, fitness, and weight loss.

Workout Routine:

Carrie Underwood is a big fan of high-intensity interval training (HIIT) workouts. HIIT workouts involve short bursts of intense exercise followed by brief periods of rest or lower-intensity exercise. This type of workout is known for its effectiveness in burning calories and fat in a short amount of time. Carrie typically does HIIT workouts 4-5 times a week, focusing on different muscle groups each day.

In addition to HIIT workouts, Carrie also incorporates strength training into her routine. Strength training helps build muscle, which in turn helps boost metabolism and burn more calories. Carrie uses a variety of equipment such as dumbbells, resistance bands, and kettlebells in her strength training workouts.

Carrie also loves to stay active by doing outdoor activities such as hiking and running. She enjoys being outdoors and finds that it helps her stay motivated and energized.


Carrie follows a balanced and healthy diet that includes plenty of lean proteins, vegetables, fruits, and whole grains. She focuses on eating whole, unprocessed foods and avoids processed foods high in sugar and unhealthy fats. Carrie also makes sure to stay hydrated by drinking plenty of water throughout the day.

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Carrie follows a flexible approach to dieting, allowing herself to indulge in her favorite treats in moderation. She believes in the 80/20 rule, where she eats healthy 80% of the time and allows herself to enjoy treats 20% of the time.

Carrie also practices portion control to keep her calorie intake in check. She uses measuring cups and food scales to ensure she is eating the right portions of food.

7 Interesting Facts:

1. Carrie Underwood is a vegetarian. She gave up meat in 2018 and has since followed a vegetarian diet, citing health and ethical reasons for her decision.

2. Carrie is a big fan of yoga and practices it regularly to improve flexibility and reduce stress.

3. Carrie is a busy mom of two young boys, which means she has to juggle her workout routine and diet with her responsibilities as a parent.

4. Carrie’s husband, Mike Fisher, is a former professional hockey player, and they often work out together to stay in shape.

5. Carrie is a big advocate for mental health and believes that exercise and a healthy diet play a crucial role in maintaining mental well-being.

6. Carrie has her own line of fitness apparel called CALIA by Carrie Underwood, which offers stylish and functional workout gear for women.

7. Carrie’s favorite healthy snacks include almonds, Greek yogurt, and fruit, which she eats to fuel her workouts and stay satisfied throughout the day.

Common Questions:

1. How old is Carrie Underwood?
Carrie Underwood was born on March 10, 1983, making her 38 years old.

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2. How tall is Carrie Underwood?
Carrie Underwood is 5 feet 3 inches (160 cm) tall.

3. What is Carrie Underwood’s weight?
Carrie Underwood’s weight is around 117 lbs (53 kg).

4. Who is Carrie Underwood married to?
Carrie Underwood is married to former professional hockey player Mike Fisher.

5. How many children does Carrie Underwood have?
Carrie Underwood has two sons, Isaiah and Jacob.

6. What is Carrie Underwood’s favorite workout?
Carrie Underwood enjoys HIIT workouts and strength training.

7. Does Carrie Underwood follow a specific diet plan?
Carrie Underwood follows a balanced and healthy diet that includes plenty of whole foods and allows for indulgences in moderation.

8. How does Carrie Underwood stay motivated to work out?
Carrie Underwood stays motivated by setting goals, staying active outdoors, and working out with her husband.

9. Does Carrie Underwood do her own meal prep?
Carrie Underwood does some of her own meal prep but also relies on meal delivery services for convenience.

10. What are Carrie Underwood’s favorite healthy snacks?
Carrie Underwood enjoys almonds, Greek yogurt, and fruit as healthy snacks.

11. Does Carrie Underwood drink alcohol?
Carrie Underwood occasionally enjoys a glass of wine but moderates her alcohol intake.

12. Does Carrie Underwood take any supplements?
Carrie Underwood takes vitamins and supplements to support her overall health and fitness goals.

13. How often does Carrie Underwood work out?
Carrie Underwood works out 4-5 times a week, incorporating a mix of HIIT, strength training, and outdoor activities.

14. Does Carrie Underwood have a cheat day?
Carrie Underwood believes in the 80/20 rule and allows herself to enjoy treats in moderation.

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15. How does Carrie Underwood balance her workout routine with being a mom?
Carrie Underwood juggles her workout routine with her parenting responsibilities by prioritizing her health and making time for exercise.

16. What is Carrie Underwood’s favorite workout gear?
Carrie Underwood’s favorite workout gear is from her own line, CALIA by Carrie Underwood.

17. What advice does Carrie Underwood have for staying motivated to work out?
Carrie Underwood advises setting realistic goals, finding activities you enjoy, and staying consistent with your workouts.

In summary, Carrie Underwood’s dedication to health and fitness is evident in her workout routine and diet. She follows a balanced diet, incorporates HIIT and strength training into her workouts, and stays active with outdoor activities. Carrie’s commitment to staying in shape while juggling her responsibilities as a mom is truly inspiring. With her flexible approach to dieting and focus on portion control, Carrie continues to be a role model for her fans looking to achieve their fitness goals.


  • Laura @

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.