Best Shoes for Lifting Weights and Running

Shoes are directly linked to athletic performance; they provide athletes with adequate support and protection. This is why there are different types of shoes that are designed and manufactured for various types of sports activities. For example, you need a different pair of shoes for lifting weights and you need another pair for boxing, and so on. Every sport has different needs and the right pair of shoes will provide the support you need.

Is it possible to have the same shoes for both weight lifting and running? While these activities might differ in terms of what they do, they actually activate the same set of muscles and fibers. There right shoes enable you to push off the floor easily so you can get more force out of every lift or every step (for runners).

If you like to train in the gym and need just one pair to help you lift weights and transition to the treadmill (for a run) without the need to change shoes, then you’ve come to the right place. These are the best shoes you need to get the job done.

1. Asics Gel Kayano


The Asics Gel Kayano is available for both men and women. It is the ideal shoe to invest in if you lift weights and like to run at the same time (whether on a treadmill or outdoors). Asics is a brand best known for the design and manufacture of running shoes; therefore, you can expect adequate support and cushioning.

It is equipped with an advanced GEL technology cushioning system for maximum ankle stability and to help achieve the perfect gait. The FlyteFoam technology also provides exceptional bounce to avoid additional strain on your muscles when you lift weights or run.

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  • Provides stability
  • Increased platform support
  • Offer superior bounce
  • Promotes proper gait and stance
  • Extremely comfortable


  • Sizing can be inconsistent

2. Reebok Nano X


Reebok offers one of the best shoes for lifting and running with the Nano X. model. Belonging to the cross trainer category, this shoe offers a full range of motion with its flexible design. It has a low-cut ankle design suited for weight lifting. This provides adequate support for your ankles when lifting weights to avoid injuries.

At the same time, it is very light at only 14.4 ounces. This makes it ideal for HIIT-type workouts and exercises that involve a good deal of running. It stays comfortable even after prolonged use.


  • Great ankle support
  • Lightweight
  • Flexible material
  • Supports balance


  • Tends to run small

3. NoBull Trainers

NoBull Trainer

This is another shoe that is suited for weight lifting and running, which is why it is also recommended for CrossFit training. This model offers versatility and durability. Thus, you can perform squats, burpees, and weight lifting all in one session.

This shoe model has earned the reputation for its comfort without compromising support and flexibility. In terms of aesthetic design, they also look sleek and modern. Therefore, many of its users can even wear it outside the gym.


  • Lightweight
  • Made of breathable materials
  • Highly flexible
  • Outsole lug designed for multi-environment usage
  • Good traction
  • Abrasion resistant


  • No ankle support

4. Nike Metcon 6 Flyease

Metcon 6 Flyease

The Nike Metcon 6 Flyease belongs to the list of the best shoes for lighting weights and running because of its step-in technology. Nike is a brand that has continually innovated in terms of technology used to support any kind of sports activities. This one is no different.

It comes with a flat heel and low ankle for added stability. You can even adjust the heel-to-toe drop as it comes with a removable insert. The use of mesh materials can promote proper ventilation without compromising on flexibility. Meanwhile, you can enjoy better grip for running, thanks to the rubber tread.

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  • Comes with a wide base
  • Removable insert
  • Excellent grip
  • Proper ventilation


  • It requires time to break-in

5. Asics Gel Nimbus

Gel Nimbus

This is one of the best pair of shoes for those looking for versatility in their workout routine. There are models available for both men and women. First and foremost, it is made with mesh materials for breathability and freedom of movement. It has excellent shock absorption technology that is great for lifting heavy weights and running.

The use of organic nano fibers also provides superb cushioning effect. Meanwhile, the soft platform heel delivers improved comfort with every step. Finally, the Trusstic System technology reduces the weight of the sole to retain the sole’s structural integrity.


  • Lightweight
  • Provides lasting comfort
  • Soft cushioning
  • Responsive stride
  • Offers stability
  • Reduces weight


  • Sizing can be small

6. Altra Solstice XT

Altra Solstice

The Altra Solstice XT is categorized as a zero-drop shoe that is preferred by several runners. However, this style of shoe is also suited for lifting weights, so you can use it for both. It provides stability and sturdiness that are essential for both activities. As any weight lifters know, shoes that are of the same height as the ground are vital for maximum support.

Even if the Altra Solstice XT is a zero-drop shoe, it has adequate support with the use of an EVA midsole. It helps to keep your feet comfortable with every movement and offers sufficient foot flexibility.


  • Zero drop sole
  • Flexible fit
  • Balanced cushioning
  • Adequate support
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  • They run big in size

7. Under Armour UA Tribase Design 2.0

Under Armour UA Tribase

The Under Armour UA Tribase Design 2.0 is a result of a series of improvements done on the previous iteration. It has a bootie-style design with a close-fitting feel. The upper material is made of mesh and comes with a sock-like collar. The insole is removable so you can adjust according to your preferred fit or support.

It comes with responsive midsole foam and provides a good grip when running. The shoe itself is low to the ground, which is excellent for weight lifting.


  • Solid and stable base
  • Removable insole
  • Excellent grip
  • Form-fitting design


  • Can be long and narrow in design

8. Running Sneaker Cloud X


Rounding up the list of the best shoes for lifting weights and running is the On Running Sneaker Cloud X sneakers. It is made with mesh upper material for superior engineered durability and quality. The breathable lining also ensures comfort when lifting weights and running.

The use of CloudTec cushioning technology provides support with every step. Meanwhile, the sole is lightweight and flexible so it moves with you with tremendous ease.


  • Extremely lightweight
  • Superior support
  • Flexible soles
  • Breathable comfort


  • A bit snug for those with wider feet


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    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.