Best Running Shoes For Achilles Tendonitis 2017

Best Running Shoes For Achilles Tendonitis 2017: A Comprehensive Guide

Achilles tendonitis is a common injury among runners that causes pain and inflammation in the Achilles tendon, which connects the calf muscles to the heel bone. This condition can significantly impact a runner’s performance and can even lead to long-term damage if not properly addressed. One of the most effective ways to alleviate the symptoms of Achilles tendonitis is by wearing appropriate running shoes that provide proper support and cushioning. In this article, we will explore the best running shoes for Achilles tendonitis in 2017, along with seven interesting facts about this condition. Additionally, we will address 14 common questions about Achilles tendonitis to provide a comprehensive guide for runners.

7 Interesting Facts About Achilles Tendonitis

1. Achilles tendonitis is most commonly caused by overuse and repetitive stress on the Achilles tendon. This can occur due to sudden increases in training intensity, improper running form, or inadequate rest and recovery periods.

2. Individuals with flat feet or high arches are more prone to developing Achilles tendonitis. Flat feet can cause excessive pronation (inward rolling of the foot), while high arches can lead to insufficient shock absorption, both of which can put additional strain on the Achilles tendon.

3. In addition to running, activities that involve quick and repetitive movements such as jumping or dancing can also contribute to the development of Achilles tendonitis.

4. Wearing inappropriate or worn-out shoes can exacerbate Achilles tendonitis. Shoes that lack proper support, cushioning, or a proper heel-to-toe drop can increase stress on the Achilles tendon during running.

5. Initial treatment for Achilles tendonitis usually involves rest, ice, compression, and elevation (RICE). Additionally, stretching and strengthening exercises for the calf muscles and Achilles tendon are often recommended to aid in recovery.

6. The use of heel lifts or orthotic inserts can help alleviate Achilles tendonitis symptoms by reducing tension on the tendon and promoting proper alignment of the foot and ankle.

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7. Gradually increasing mileage and intensity, incorporating cross-training activities, and maintaining a balanced training program are essential for preventing the recurrence of Achilles tendonitis.

Now, let’s delve into the best running shoes for Achilles tendonitis in 2017.

1. ASICS Gel-Nimbus 19: This shoe provides excellent cushioning and stability, reducing stress on the Achilles tendon. Its FluidRide midsole offers responsive cushioning, while the Gel cushioning system absorbs shock during impact.

2. Brooks Ghost 10: Known for its plush cushioning and responsive ride, the Brooks Ghost 10 is an ideal choice for runners with Achilles tendonitis. It features a BioMoGo DNA midsole that adapts to each runner’s stride, providing customized cushioning.

3. New Balance Fresh Foam 1080v7: This shoe incorporates New Balance’s Fresh Foam technology, which offers a plush and supportive ride. It also provides a roomy toe box, accommodating runners with wider feet or those who prefer extra toe splay.

4. Saucony Triumph ISO 3: With its EVERUN cushioning system and ISOFIT upper, the Saucony Triumph ISO 3 provides a comfortable and adaptive fit. The shoe’s plush cushioning and supportive structure help alleviate stress on the Achilles tendon.

5. Nike Air Zoom Pegasus 34: This popular running shoe from Nike features a Zoom Air unit in the heel and forefoot, providing responsive cushioning and shock absorption. The Pegasus 34 also offers a breathable and lightweight upper, ensuring comfort during long runs.

6. Hoka One One Bondi 5: Known for its maximal cushioning, the Hoka One One Bondi 5 offers a soft and supportive platform for runners with Achilles tendonitis. Its Meta-Rocker midsole geometry promotes a smooth and efficient stride.

7. Mizuno Wave Rider 20: The Mizuno Wave Rider 20 combines cushioning and stability, making it suitable for runners with Achilles tendonitis. Its Wave plate technology disperses impact forces and provides a responsive ride.

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Common Questions About Achilles Tendonitis:

1. How long does it take to recover from Achilles tendonitis?
Recovery time can vary depending on the severity of the injury, but it typically takes several weeks to a few months with appropriate treatment and rest.

2. Can I continue running with Achilles tendonitis?
It is generally recommended to avoid running or engaging in activities that aggravate the symptoms until the tendon has had time to heal.

3. Are there any exercises that can help with Achilles tendonitis?
Yes, stretching and strengthening exercises for the calf muscles and Achilles tendon can aid in recovery and prevent future occurrences.

4. Should I consider orthotic inserts for Achilles tendonitis?
Orthotic inserts or heel lifts can provide additional support and promote proper alignment, reducing stress on the Achilles tendon.

5. Can Achilles tendonitis be prevented?
Yes, maintaining a balanced training program, gradually increasing mileage, and wearing appropriate shoes can help prevent Achilles tendonitis.

6. Are there any specific running techniques to avoid Achilles tendonitis?
Ensuring proper running form, avoiding excessive heel striking, and incorporating cross-training activities can help prevent Achilles tendonitis.

7. Are there any risk factors for developing Achilles tendonitis?
Risk factors include overuse, sudden increases in training intensity, improper footwear, and certain foot conditions such as flat feet or high arches.

8. Can I use heat therapy for Achilles tendonitis?
Heat therapy is generally not recommended during the acute phase of Achilles tendonitis as it may increase inflammation. Ice therapy is preferable.

9. Should I wear a brace or compression sleeve for Achilles tendonitis?
A brace or compression sleeve can provide support and alleviate symptoms during physical activity, but it is important to consult with a healthcare professional for proper guidance.

10. Can I continue to walk or engage in low-impact exercises with Achilles tendonitis?
It is generally safe to continue low-impact exercises such as walking or cycling, as long as they do not cause pain or discomfort.

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11. Can I return to running after recovering from Achilles tendonitis?
Yes, with proper rehabilitation and gradual return to running, many individuals can resume their running activities without experiencing recurrent symptoms.

12. Are there any other treatments for Achilles tendonitis?
In severe cases, a healthcare professional may recommend physical therapy, extracorporeal shockwave therapy (ESWT), or in rare cases, surgery.

13. How can I prevent Achilles tendonitis from recurring?
Maintaining a balanced training program, using appropriate footwear, and incorporating strength and flexibility exercises can help prevent recurrence.

14. When should I consult a healthcare professional for Achilles tendonitis?
It is advisable to consult a healthcare professional if the pain and inflammation persist despite rest and self-care measures, or if there are any signs of severe injury.

In conclusion, selecting the right running shoes is crucial for individuals suffering from Achilles tendonitis. The ASICS Gel-Nimbus 19, Brooks Ghost 10, and New Balance Fresh Foam 1080v7 are among the top choices for runners seeking proper support and cushioning. Additionally, practicing proper training techniques, incorporating stretching and strengthening exercises, and following a gradual return-to-running plan are essential for managing and preventing Achilles tendonitis. Remember to consult with a healthcare professional for personalized advice and treatment options.

Author

  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.

    https://262.run [email protected] R Laura