Best Cross Training Shoes For Women 2012

Best Cross Training Shoes For Women 2012: The Perfect Blend of Style and Functionality

Cross training is a popular workout regimen that combines different forms of exercise to target multiple muscle groups and improve overall fitness. To get the most out of your cross training sessions, it is vital to invest in a high-quality pair of shoes that offer the perfect blend of style and functionality. In 2012, several cross training shoes for women stood out for their exceptional features and performance. Here are the top picks along with five interesting facts about these shoes.

1. Nike Free TR Fit 2
The Nike Free TR Fit 2 is renowned for its flexibility and lightweight design, making it ideal for various workouts, including cardio, weightlifting, and agility training. This shoe features a breathable mesh upper and a cushioned midsole for enhanced comfort and support. It also offers excellent traction and stability, ensuring a secure grip during lateral movements.

2. Reebok RealFlex Fusion TR
The Reebok RealFlex Fusion TR is a versatile shoe that excels in providing natural movement and flexibility. It features RealFlex technology with individual flex-friendly nodes on the outsole, allowing for dynamic movement and a more natural stride. The shoe’s low-cut design and breathable upper add to its comfort and overall performance.

3. New Balance WX20v1 Minimus
The New Balance WX20v1 Minimus is a minimalist cross training shoe that offers a barefoot-like feel while still providing ample protection and support. It features a Vibram outsole for excellent traction and durability, as well as a lightweight and flexible design that promotes natural movement. The shoe’s antimicrobial lining also helps to reduce odor and moisture.

4. ASICS Gel-Blur33 TR
The ASICS Gel-Blur33 TR is known for its exceptional cushioning and shock absorption, making it perfect for high-impact activities like running and plyometrics. It features ASICS’ Gel cushioning system in both the forefoot and rearfoot, providing superior comfort and protection. The shoe’s breathable upper and supportive midsole offer stability and flexibility during cross training workouts.

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5. Brooks PureFlow
The Brooks PureFlow is a highly responsive and lightweight cross training shoe designed to enhance your natural stride. It features a flexible and breathable upper, along with a BioMoGo DNA midsole that adapts to your individual foot shape and stride pattern. The shoe’s rounded heel and anatomical last provide a comfortable and secure fit.

Interesting Facts:

1. Nike Free TR Fit 2 was inspired by the barefoot training of Stanford athletes and incorporates the concept of natural movement into its design.

2. Reebok RealFlex Fusion TR was developed using biomechanics research to create a shoe that mimics the natural movement of the foot.

3. New Balance WX20v1 Minimus was designed in collaboration with minimalist running pioneer Anton Krupicka to offer the perfect balance between protection and a barefoot-like experience.

4. ASICS Gel-Blur33 TR features a gender-specific design, with women’s versions incorporating additional cushioning and support in the forefoot.

5. Brooks PureFlow was awarded the “Best Debut” by Runner’s World magazine in 2012, recognizing its innovative design and performance.

Common Questions:

1. Are cross training shoes suitable for running?
Yes, cross training shoes are designed to provide support and stability during a variety of activities, including running. However, if you are primarily a runner, it is recommended to invest in a dedicated pair of running shoes for optimal performance.

2. Can I wear cross training shoes for everyday activities?
Yes, cross training shoes are versatile and can be worn for various everyday activities. However, if you have specific footwear needs or preferences, it may be more beneficial to invest in specialized shoes.

3. How often should I replace my cross training shoes?
On average, cross training shoes should be replaced every 6-12 months, depending on usage and wear. If you notice significant wear and tear, loss of cushioning, or discomfort, it may be time to invest in a new pair.

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4. Can I use cross training shoes for weightlifting?
Yes, cross training shoes are suitable for weightlifting as they offer stability and support during heavy lifts. However, dedicated weightlifting shoes with a raised heel may provide additional benefits for serious lifters.

5. Are cross training shoes waterproof?
Most cross training shoes are not waterproof, as they prioritize breathability and lightweight design. However, some models may offer water-resistant features to protect against light rain or moisture.

6. Can I wear cross training shoes for outdoor activities?
Yes, cross training shoes are designed for various indoor and outdoor activities. However, if you engage in specific outdoor activities such as hiking or trail running, it is recommended to invest in shoes specifically designed for those purposes.

7. Are cross training shoes suitable for people with wide feet?
Many cross training shoe models offer options for wide feet or come in varying widths to accommodate different foot sizes. It is important to check the shoe’s specifications or try them on to ensure the perfect fit.

8. Can I use cross training shoes for high-intensity interval training (HIIT)?
Yes, cross training shoes are excellent for HIIT workouts as they provide stability, support, and cushioning for multidirectional movements and quick changes in direction.

9. Are all cross training shoes machine washable?
No, not all cross training shoes are machine washable. It is best to refer to the manufacturer’s instructions for cleaning and maintenance guidelines specific to each shoe model.

10. Can I use cross training shoes for Zumba or dance workouts?
Yes, cross training shoes are suitable for dance workouts like Zumba as they offer the necessary support and flexibility for multidirectional movements and pivots.

11. Do cross training shoes have arch support?
Many cross training shoes provide arch support, but the level of support may vary depending on the shoe model. It is recommended to choose a shoe that offers adequate arch support based on your individual needs.

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12. Are cross training shoes suitable for people with flat feet?
Cross training shoes with proper arch support can be beneficial for individuals with flat feet. It is advisable to consult with a podiatrist or footwear specialist to find the most suitable shoe for your specific needs.

13. Can I use cross training shoes for cycling?
While cross training shoes can be used for casual cycling, they are not ideal for serious or competitive cycling. It is recommended to invest in cycling-specific shoes that offer better power transfer and compatibility with clip-in pedals.

14. Are cross training shoes unisex?
While some cross training shoe models are designed specifically for women or men, many are available in unisex sizing. It is important to check the shoe’s specifications or try them on to ensure the perfect fit for your gender and foot size.

In conclusion, finding the best cross training shoes for women in 2012 involved considering factors such as flexibility, support, cushioning, and style. The Nike Free TR Fit 2, Reebok RealFlex Fusion TR, New Balance WX20v1 Minimus, ASICS Gel-Blur33 TR, and Brooks PureFlow stood out for their exceptional features and performance. Whether you engage in cross training, running, weightlifting, or other activities, investing in a high-quality pair of cross training shoes can greatly enhance your performance and comfort.

Author

  • Laura @ 262.run

    Laura, a fitness aficionado, authors influential health and fitness write ups that's a blend of wellness insights and celebrity fitness highlights. Armed with a sports science degree and certified personal training experience, she provides expertise in workouts, nutrition, and celebrity fitness routines. Her engaging content inspires readers to adopt healthier lifestyles while offering a glimpse into the fitness regimens of celebrities and athletes. Laura's dedication and knowledge make her a go-to source for fitness and entertainment enthusiasts.