Best Asics Running Shoe For Plantar Fasciitis

Best Asics Running Shoe For Plantar Fasciitis: Top Choices for Comfort and Support

Plantar fasciitis is a common foot condition that causes intense heel pain and affects millions of people worldwide. It occurs when the plantar fascia, a thick band of tissue that connects the heel bone to the toes, becomes inflamed or strained. One of the most effective ways to manage plantar fasciitis is by wearing the right footwear, and Asics has been a trusted brand in the running shoe industry for providing exceptional support and comfort. In this article, we will explore the best Asics running shoes for plantar fasciitis, along with seven interesting facts about the condition, and answer some common questions related to plantar fasciitis.

1. Asics Gel Nimbus 23: This shoe is designed to provide maximum cushioning and support for runners with plantar fasciitis. It features the signature Gel technology that absorbs shock and minimizes the impact on the feet. The Gel Nimbus 23 also has a spacious toe box that allows the toes to splay naturally, reducing pressure on the plantar fascia.

2. Asics Gel Kayano 28: The Gel Kayano 28 is another excellent choice for individuals with plantar fasciitis. It offers a combination of stability, support, and cushioning to alleviate pain and discomfort. This shoe features Dynamic DuoMax Support System that enhances stability and reduces overpronation, a common cause of plantar fasciitis.

3. Asics GT-2000 10: The GT-2000 10 is a popular choice among runners with plantar fasciitis due to its exceptional arch support and stability. It also features FlyteFoam technology that provides lightweight cushioning and responsiveness. The GT-2000 10 is ideal for individuals with mild to moderate overpronation.

4. Asics Gel Cumulus 23: This shoe is known for its plush cushioning and comfortable fit. The Gel Cumulus 23 offers excellent shock absorption, reducing the strain on the plantar fascia. It also has a breathable upper that keeps the feet cool and dry during long runs.

5. Asics Gel Foundation 13: The Gel Foundation 13 is designed for individuals with severe overpronation and flat feet, both of which can contribute to plantar fasciitis. It provides maximum stability and support to prevent excessive inward rolling of the feet. The shoe also features a spacious toe box and a cushioned heel collar for added comfort.

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6. Asics Gel Quantum 360: The Gel Quantum 360 is a versatile running shoe that combines comfort, support, and style. It features a full-length gel cushioning system that absorbs shock and provides excellent energy return. The shoe also has a seamless upper construction that reduces friction and irritation on the feet.

7. Asics DynaFlyte 4: The DynaFlyte 4 is a lightweight running shoe that offers a responsive and cushioned ride. It is equipped with FlyteFoam Lyte technology that provides superior shock absorption and bounce-back. The shoe also has a breathable mesh upper that promotes airflow and keeps the feet cool.

Interesting Facts about Plantar Fasciitis:

1. Plantar fasciitis is more common in women and individuals between the ages of 40 and 60.
2. Obesity and excessive weight can increase the risk of developing plantar fasciitis.
3. High-impact activities such as running and jumping can contribute to the development of plantar fasciitis.
4. Wearing unsupportive footwear, such as flip-flops or worn-out shoes, can aggravate plantar fasciitis.
5. People with flat feet or high arches are more prone to developing plantar fasciitis.
6. Plantar fasciitis can be managed through a combination of stretching exercises, rest, and wearing supportive footwear.
7. In severe cases, corticosteroid injections or physical therapy may be recommended to treat plantar fasciitis.

Common Questions about Plantar Fasciitis:

1. Can plantar fasciitis go away on its own?
Yes, mild cases of plantar fasciitis may resolve with rest, stretching exercises, and supportive footwear. However, it is essential to seek medical advice for proper diagnosis and treatment.

2. Can running make plantar fasciitis worse?
High-impact activities like running can exacerbate plantar fasciitis if proper support and footwear are not used. It is recommended to wear shoes specifically designed for plantar fasciitis and to gradually increase running intensity.

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3. How long does it take for plantar fasciitis to heal?
The healing time for plantar fasciitis varies from person to person. With appropriate treatment and lifestyle modifications, most individuals experience relief within a few months.

4. Are orthotics necessary for plantar fasciitis?
Orthotics can provide additional support and alleviate pain for individuals with plantar fasciitis. However, it is best to consult with a healthcare professional to determine if orthotics are necessary for your specific condition.

5. Can I wear flip-flops if I have plantar fasciitis?
Flip-flops do not provide adequate arch support and shock absorption, which can worsen plantar fasciitis. It is advisable to wear supportive shoes that offer stability and cushioning.

6. Should I continue exercising with plantar fasciitis?
Low-impact exercises such as swimming or cycling can be beneficial for individuals with plantar fasciitis. However, high-impact activities should be avoided until the condition improves.

7. Can I wear Asics running shoes for everyday use?
Yes, Asics running shoes designed for plantar fasciitis can be worn for everyday activities. They provide the necessary support and cushioning to alleviate pain and discomfort.

8. Can losing weight help with plantar fasciitis?
Losing weight can reduce the strain on the plantar fascia and alleviate symptoms of plantar fasciitis. It is recommended to maintain a healthy weight to prevent or manage the condition.

9. Are there any exercises that can help with plantar fasciitis?
Stretching exercises that target the calf muscles and plantar fascia can help relieve pain and improve flexibility. Consult with a healthcare professional or physical therapist for specific exercises.

10. Can plantar fasciitis affect both feet?
Yes, plantar fasciitis can occur in one or both feet simultaneously. It is essential to address the condition promptly to prevent it from worsening.

11. Can I wear high heels if I have plantar fasciitis?
High heels can exacerbate plantar fasciitis as they place additional strain on the plantar fascia. It is advisable to wear shoes with a lower heel and proper arch support.

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12. Can plantar fasciitis be cured with surgery?
Surgery is typically considered a last resort for severe cases of plantar fasciitis that do not respond to conservative treatments. Most individuals can find relief through non-surgical methods.

13. Can stretching before exercise prevent plantar fasciitis?
Stretching before exercise can help warm up the muscles and reduce the risk of injuries, including plantar fasciitis. Include calf stretches and plantar fascia stretches in your pre-workout routine.

14. Can physical therapy help with plantar fasciitis?
Physical therapy can be highly beneficial for individuals with plantar fasciitis. It involves targeted exercises, manual therapy, and other modalities to alleviate pain, improve flexibility, and restore function.


Finding the right running shoe is crucial for individuals with plantar fasciitis. Asics offers a range of shoes specifically designed to provide optimal support, cushioning, and stability for those with this condition. Whether you choose the Gel Nimbus 23, Gel Kayano 28, GT-2000 10, Gel Cumulus 23, Gel Foundation 13, Gel Quantum 360, or DynaFlyte 4, you can trust in Asics’ commitment to comfort and quality. Remember, it is essential to consult with a healthcare professional for a proper diagnosis and treatment plan for plantar fasciitis. With the right shoes and appropriate care, you can manage this condition and continue pursuing your passion for running.


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