The pursuit of happiness and finish lines

These 7 Tips Will Revolutionize How You Achieve Your Goals

I am a big believer in setting goals/resolutions. I not only set yearly goals, but also monthly; and even weekly!

The end of the year is when runners start deciding on which spring race they will be running (if they

An assumption people tend to have about marathon runners, is that we have black toenails, blistered feet, and sometimes no

I did things a bit out of order when it comes to racing. I did road marathons, before ever doing

In marathon training, the ‘long run’ is a vital part of training. If you are training for your first race,

I ran The Haunted Half in Salt Lake City and finished in 1:46:54, averaging an 8:08 pace! I am thrilled

If you have a family member or friend who is a runner and need some gift ideas-I’ve got you covered!

When doing something difficult, it often helps to have a positive phrase to repeat in your mind to help get

When training for a marathon (or any long distance), recovery plays as big a part in training as your running

The first day of fall has arrived! And with it, the start of the rainy season! Never fear, I spent