The pursuit of happiness and finish lines

Accessory Navicular Pain

In a previous post I talked about being having accessory navicular syndrome (ANS) and running. In the post I talked

For this years SF marathon, the original plan was to run the full marathon with my older brother, while my

As I get back into regular running, I have decided to run the Haunted Half in October! Despite having ran

While running the Rock’n’Roll San Diego Marathon, I began experience pain in my ITB, which only got worse as I

Yes, running is very simple and there isn’t much that is needed. If you are running long distance however, you

To be honest I’ve had a hard time with this injury this past month. Actually that’s not true, the week

Investing in your health is one of the best investments you can make! However that doesn’t mean you need to

You may know someone that has ran a half or full marathon and think, “I could never do that!” Truth

The recovery aspect of training is just as important as the workouts themselves! If you aren’t taking recovery seriously, you

The standard amount of time people train for a marathon is 18 weeks. However you may see others that are