The pursuit of happiness and finish lines

How Distance Runners Can Benefit From Zero Drop Shoes

When shopping for running shoes, you have undoubtedly noticed the specs section where it lists the weight of the shoe,

If you want to be fit and healthy while staying home, a rebounder trampoline might be just what you need

Fighting the onset of Alzheimer’s and dementia symptoms is a challenging prospect. Anything that can help should at least be

Running is obviously my favorite form of cardio, but every runner can benefit from cross training! Usually my cross training

I should have written this blog a couple months ago, by now a good number of runners have already experienced

Before every spring race got canceled, I had planned on running a couple half marathons before running a full in

This is such a unique time to our lives. When even was the last time that literally the whole world

It has been one year since starting my blog! In honor of my blogiverssary, I thought I would make a

Hello! I haven’t posted in a while, but don’t worry-I’ve still been running! And thank goodness for that, the time

A few months ago, when I was back running post IT band injury, I decided I was ready to start